Weekend Warrior Workout – Total Body Dumbbell Workout – Edwardsville IL Gym

Get your weekend started with this DB Complex! Complete 5 reps on each exercise.

Try to complete all 5 exercises before putting the weight down!!

Complete 5 rounds.


-Dumbbell Romanian Deadlift

-Dumbbell Bent Over Row

-Dumbbell Hang Cleans

-Dumbbell Front Squats

-Dumbbell Shoulder Press

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