Kettlebell Goblet Clean Exercise Summary The kettlebell goblet clean is a great alternative to performing other variations of cleans. (For example … barbell, kettlebell, sandbag, etc.) KB goblet cleans are great developing power and explosiveness, as well as your core strength. Start with one kettlebell in a hanging squat …
Goblet Carry Exercise Summary Work on your 6 pack without performing endless crunches. Initially start with carries of about 20-25 yards. Gradually build up to 100 yards over time. Goblet Clean (<<– Click link to learn how) a kettlebell up, under your chin Grab the base of the horns on …
Farmer Carries Exercise Summary Want a strong core and a kung-fu grip?! Farmer carries are for you! Farmer carries will give you a rock hard core without doing endless crunches or boring planks. All you have to do is pick up a couple of kettlebells and take …
Mountain Climbers Exercise Summary Work your core and get a great cardio workout at the same time with mountain climbers. Mountain climbers are great because you can do them at any point in a workout and they can be done anywhere. To perform mountain climbers: Get …
