Can’t make it to the gym this weekend to workout? Try out this bodyweight workout that you can do at home! Complete 4 rounds of the following exercises. Burpees – 5 Pushups – 10 V-ups – 15 Squats – 20 Run – ¼ Mile …
Reaching Lunge Exercise Summary Reaching lunges can be used as an alternative for either forward or reverse lunges. Reaching lunges will put more of an emphasis on your hip/glutes than either forward or reverse lunges, making them more of a knee friendly exercise. From the following …
Grab a single kettlebell and get in a quick workout with this Weekend Warrior Workout. To do this workout, complete two rounds of this circuit as quickly as possible, without setting down the kettlebell (maintaining good form.) Rest for 90 seconds after every two rounds. Complete a total of …
PF Kitchen: Orange Creamsicle Smoothie Ingredients: 1 Cup Water 1 Frozen Orange 1 Scoop Vanilla Protein Powder ½ Cup Plain Greek Yogurt Directions: Put all ingredients in a blender Blend Enjoy!!! *Makes 1 Serving Do you have questions about your nutrition? …
Bent Over Row Exercise Summary If you push, you HAVE to pull. That’s right, you can’t just bench press all of the time and not work the back side of your body. In order to make sure that you are balanced from the front of your …
All that you’re going to need for this Weekend Warrior Workout is a single dumbbell. To do this workout, complete this circuit as many times as possible in 10 min. You can take as many breaks as you would like. Just try to take them after the last exercise. …
Overhead Sit-up Exercise Summary Make sure to us this version of sit-ups to add a little variety to workout and to target your entire core. You can use a variety of equipment to perform overhead sit-ups. Feel free to try using: medicine balls, dumbbells, kettlebells, barbell, and sandbags. …
Try out this Weekend Warrior descending ladder workout! Alternate between the two exercises. Start at 10 reps. Subtract one repetition every round until you reach zero. Complete the first set of exercises before continuing onto the second set of exercises. 1A – Pushups – 10, 9, 8 … 1B – …
Kettlebell Goblet Split Squats Exercise Summary Kettlebell Goblet Split Squats are a great single leg exercise for your lower body. Split Squats will work every muscle group in your legs: hamstrings, quads, and glutes. If you experience any knee pain during either forward or reverse lunges, split squats are …
