Need a quick workout that you can do at home this weekend? Give this workout a shot! Perform 40 seconds of work and 20 seconds of rest between each exercise. Complete 3-5 rounds. Split Squat Jumps Full Body Crunch Pushups Dynamic Planks Mountain Climbers Do you want to …
PF Kitchen: Spaghetti Squash Mac and Cheese Ingredients: 1 large spaghetti squash 1 lb boneless, skinless chicken breasts, cubed 2 cups broccoli florets, steamed Cooking spray 1 Tbsp unsalted butter 1 Tbsp whole wheat flour 1 cup milk of choice 1 cup low-fat shredded cheddar cheese ¼ cup grated …
Can’t make it to the gym this weekend? No worries. Try and tackle this Weekend Warrior Bodyweight Workout that you can do at home. Grab a timer. Perform the required number of reps on each exercise every 30 seconds, non-stop for 24 min. Your rest time is the remainder of the …
Squat Jumps Squat Jumps are an excellent exercise for general fitness conditioning as well as building strength in your legs. To perform: Stand with your feet shoulder width apart Perform a normal squat (chest up, eyes up, flat back, and thighs parallel to the floor) Make sure to take your …
Knock out this quick bodyweight workout at home this weekend if you can’t make it to the gym. Perform an ascending ladder workout. Alternate between the two exercises. Start at 2 repetitions. Add 2 repetitions every round until you get to 10. 1A – Pushups – 2, 4, …
SHELC (AKA…Leg Curls) Exercise Summary SHELC’s, also known as Supine Hip Extension Leg Curls, are used to target the entire backside of your legs (hamstrings). These can be done virtually anywhere as long as you have a pair of sliders. (Money saver – There is no need to buy …
Only have 30 minutes to workout this weekend? No problem! Grab a pair of dumbbells or kettlebells and tackle this Weekend Warrior Workout! Start at 8 repetitions and subtract 1 repetition every round until you get to 0. Take minimal rest between exercises. Rest 1 minute at …
Single Arm Dumbbell Snatch Exercise Summary At Performance Fitness in Edwardsville, we use the Single Arm Dumbbell Snatch as an explosive exercise for your entire body. It is also a great alternative to performing a barbell snatch, which is a complex exercise to learn and perform safely. …
