All you need is a single dumbbell (or kettlebell) for this Weekend Warrior Home Workout. Grab a weight and get after it! Complete the exercises in the order that they are listed. The first round, perform 10 reps on each exercise. The second round, complete 9 reps on each exercise. …
Name: Isabella Chandler Nickname: Bell Where are you from originally: Originally from Red Bud, Illinois What is a little known fact about you: I like to go skydiving. Current fitness goals: My current fitness goals overall are to just be stronger, I want to improve my upper body strength since …
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We often get asked from our personal training clients at Performance Fitness about our favorite exercise for fat loss. That answer is simple. And it’s one that most people don’t think of…Table Push-Aways. Sometimes it takes our members a minute or two in order to figure out exactly what we’re talking about. …
Need a quick bodyweight home workout this weekend? Try out this workout. Complete as many reps as possible in 60 seconds on each exercise. Perform all 5 exercises in a row. Rest for 1 min between rounds. Complete up to 5 rounds. Remember to push hard, but maintain good form. …
Ultimate Sandbag Pullovers Using a sandbag is very beneficial to your workouts because the weight can shift every repetition. This means that no two reps will ever be the same. We use Ultimate Sandbag Pullovers as an unconventional way to train your core without doing the same old boring crunches. …
All you need is your bodyweight for this Weekend Warrior Home Workout! Complete 30, 20, 10 reps of each exercise, with a 1 minute plank between rounds. Burpees Pushups V-ups Lunges (each leg) Mountain Climbers (each leg) Plank for 1 min. Need a fitness jumpstart? …
Kick Throughs Kick Throughs are a great bodyweight exercise that you can perform anywhere. They are used to work your core as well as increase your conditioning. To perform: Start on “all fours” with your hands under your shoulders and your knees under your hips Rotate to one side …
Grab a kettlebell and knock out this 15 minute Weekend Warrior Home Workout! Complete this circuit as many times as possible in 15 minutes. KB Swings – 10 Goblet Clean – 10 Goblet Squat – 10 Push Press – 10 Pushups – 10 Bent Over Row – …
Kettlebell Halo Kettlebell Halo’s are a great exercise for bulletproofing your shoulders. To perform: Hold the Kettlebell by the horns upside down. Similar to the Kettlebell Goblet Hold position. Brace your core (everything from your knees to your ribcage) as hard as possible Rotate the bell back behind your …
