Can’t make it to the gym this weekend? All you need is a dumbbell for this Weekend Warrior Workout! Complete each exercise for the required number of reps, then move onto the next exercise. Complete 4-6 rounds. You can take breaks as needed, but try to take them at the …
Hand Release Pushups Do you have PUSHUPS mastered?!?! Are you looking for more of a challenge?? We have just the exercise for you … Hand Release Pushups. This is a simple way to increase the difficulty and intensity of performing pushups without any extra equipment. To perform: Start in …
Grab a medium kettlebell and crush this Weekend Warrior Workout! Set a timer for 15-20 min. Complete each exercise for the required number of reps before moving onto the next exercise. Complete as many rounds as possible in 15-20 min. Take breaks as needed, but try to take them at the end …
