Foam Roller – IT Band Do you suffer from knee pain? Do you sit too much at work? Do your knees hurt after running? One of the causes might be coming from your IT Band(s). By utilizing the foam roller on your IT Band (the side of your …
Foam Roller – Hamstrings Do you have low back pain? Do you sit a lot during the day? Do you have tight hamstrings? Using the foam roller on your hamstrings can help loosen up your hamstrings and make you feel better. Here’s how: Start with your leg straight …
PF Kitchen: Chocolate Chip Banana Oatmeal Muffins Ingredients: 2 cups whole grain unsweetened oats (quick cooking or old fashioned) 2 large very ripe bananas 2 large eggs or flax egg 1 cup plain unsweetened Greek yogurt (Can use regular or dairy free Greek yogurt) 2 to 3 tablespoons honey or agave …
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