PF Kitchen: Sweet Potato Lasagna Ingredients -1 onion, chopped -1 small head of garlic, all cloves chopped or pressed -8 ounces mushrooms, sliced -1 head broccoli, chopped -2 carrots, chopped -2 red bell peppers, seeded and chopped -1 can corn, rinsed and drained -1 package -Silken Lite tofu -½ teaspoon cayenne …
PF Kitchen: Heart Healthy Chick salad Ingredients -1 (15 ounce) can chickpeas, drained + rinsed -3 stalks green onion -2 stalks celery -1/4 cup chopped shredded carrots -1/4 cup finely chopped red bell pepper -1/4 cup store bought or homemade mayonnaise (vegan or regular) -1-2 tsp dijon mustard -1 tsp yellow mustard …
PF Kitchen: Frozen Grapes The perfect summer treat! Ingredients -Grapes – as many as you want Directions: Wash and dry the grapes Place on a tray and freeze overnight (or for at least 5 hours) Enjoy! Have question about reaching your …
PF Kitchen: Chocolate Banana Ice Cream Ingredients -3 frozen bananas -2 tbsp cacao/cocoa powder -1 tsp vanilla -handful of cacao nibs (optional) -handful of walnuts (optional) Chocolate Sauce: -1 tbsp melted coconut oil -1 tbsp cacao/cocoa powder -1 tsp maple syrup or another sweetener of your choice Directions …
