PF Kitchen: Cranberry Turkey Meatballs Ingredients: 1 small onion, diced 1 green pepper, diced 14 oz can whole cranberry sauce 2 cloves garlic, minced 2 tablespoons balsamic vinegar 1 tablespoons extra virgin olive oil 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon ground black pepper lb of frozen turkey meatballs …
A common issue that often arises while performing pushups on a suspension trainer, which can include a Jungle Gym, TRX, or Rings, is that the straps rub on your arms. Performing a lot of reps with the straps rubbing on your arms can cause some irritation. To prevent this, when setting up …
Technique Tip: Kettlebell Swing (Hike) Next to getting your feet set-up correctly, the ‘Hike’ of a kettlebell swing is crucial to executing a kettlebell swing correctly. When starting kettlebell swings, make sure to start with strong shoulder action in order to ‘hike’ the kettlebell back behind your hips. You’ll …
PF Kitchen: Quick & Easy Brown Fried Rice Ingredients: 2 eggs 1 small onion, diced 2 garlic cloves, minced 1 tsp minced ginger 1 cup peas (drained and rinsed) 1 cup carrots (drained and rinsed) 3 cups cooked, cold brown rice 3 tbsp soy sauce 1 tsp sesame oil 3 tbsp …
One common mistake often made with Kettlebell Swings is starting with the weight too close to your toes. Another mistake is to start with your back rounded instead of flat. Starting in a rounded position will cause the stress of the swing to be put on your back instead of your …
Technique Tip: Kettlebell Swing Set Up The set-up for the Kettlebell Swing is just the opposite of the Kettlebell Deadlift. With the Kettlebell Deadlift you want to be standing over the kettlebell. With the Kettlebell Swing you want the kettlebell out in front of you. Most people will start with the …
