Two common mistakes when performing Suspension Trainer Pushups is: #1 – The straps rubbing on your shoulders #2 – Not engaging your core You will know if you’re not engaging your core if your butt is up in the air. To engage your core, simply squeeze your …
PF Kitchen: Lean Chicken Enchiladas Ingredients 1 large can (3 cups) enchilada sauce 1.5 lbs boneless, skinless chicken breasts 2 cups shredded reduced fat four cheese Mexican blend (I used the Aldi’s fit and active brand) 8 whole wheat tortillas Cooking spray 8 oz. (1 box) of Neufchatel cheese …
PF Kitchen: Instant Pot Teriyaki Chicken Drumsticks Ingredients 8 Chicken drumsticks (about 3 pounds) 1/2 cup water 1/4 cup soy sauce 1/4 cup teriyaki sauce More teriyaki sauce to brush on the drumsticks before serving Directions Pour the water, soy sauce, and 1/4 cup teriyaki sauce into the …
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PF Kitchen: Cheese Steak Sandwiches Prep time: 15 mins Cook time: 55 mins Total time: 1 hour 10 mins Ingredients: 3 peppers, sliced 1 onion, sliced 2 cloves garlic, minced or pressed 2 – 2 1/2 lbs. thinly sliced steak (I used top round) 2 Tbs Italian …
Technique Tip: Kettlebell Swings (Hips) A couple of common mistakes with Kettlebell Swings can include not setting up your feet properly, not keeping your back flat, and not hiking the kettlebell back far enough. Another mistake that is made when learning how to do swings is not straightening your …
