Mobility Minute #3 – Rotator Cuff
Time to strengthen those shoulders!! Struggling to meet your fitness and weight loss goals? We are here to help!! Click the picture below to sign up for our 6 Week Transformation Program!!
Month: May 2018
PF Kitchen: Light Panang Curry
PF Kitchen: Light Panang Curry Ingredients 2 tbsp oil (I use avocado) 2 tbsp chopped garlic 1 tsp chopped ginger (fresh is best, or frozen) 1 oz Panang Curry Paste (more or less depending on how spicy you like it – I use about 1.5 oz and its mildly spicy) 2 cans …
PF Kitchen: Slow Cooker Chicken Primavera Quinoa
Ingredients 1 1/2 cups quinoa, uncooked 1 lb. boneless skinless chicken breasts 4 cups + 3 cups chicken broth (tip: use low sodium broth then use salt TO TASTE – this will significantly cut down on the sodium in this meal!) 4-6 cloves garlic 1/2 teaspoon dried parsley 1/2 teaspoon thyme 1/2 teaspoon basil …
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Technique Tip: Core Walkouts
Technique Tip: Core Walkouts Here is a simple, yet effective core exercise that you can complete anywhere. Start in a pushup position Your hands should be underneath your shoulders Your entire body should be in a straight line (from your ankles all the way up to your head) …
Mobility Minute #2 – Hamstrings
Sit at a desk all day? Do this. And do it often. Struggling to meet your fitness and weight loss goals? We are here to help! Click the picture below to sign up for our FREE 6 Week Shred Challenge!! …
PF Kitchen: Crockpot Tortellini Soup
Ingredients 2 cans (15 oz) Italian-style diced tomatoes (undrained) 4 cups vegetable broth (unsalted) 1 bag fresh spinach (about 3 cups) 1 block (8oz) Neufchâtel cheese (1/3 fat of cream cheese) 1 bag (16 oz) frozen cheese tortellini Preparation Put all ingredients except the tortellini in the crockpot, chunking up the cream cheese. I saved about 1/2 of the spinach to put in close to the …
Mobility Minute #1 – Hip Flexor
Do you sit too much? Loosen up your hips with this quick Mobility Minute stretch. Are you ready to meet your fitness and weight loss goals? We are here to help! Click the picture below to sign up for our FREE 6 Week Shred Challenge! …
PF Kitchen: Peanut Protein Crunch Bars
Ingredients: 1 tbsp pure honey 1 tsp pure vanilla extract 1/2 cup low-fat cottage cheese 1/2 tsp cinnamon 1/4 cup water 1 cup all-natural chunky peanut butter 125 g vanilla protein powder (we use DotFit!) 1/2 cup oat flour 1/4 sliced almonds Preparation Add honey, vanilla, cottage cheese, cinnamon and water to a …
Mobility Minute Intro
Do you have sore muscles, joint pain, or tight muscles? Check out our new video series, Mobility Minute, to help you move better, feel better, and recover from your workouts more efficiently. Check out the video below! Struggling to meet your fitness and weight loss …
PF Kitchen: Instant Pot Chicken and Rice
PF Kitchen: Instant Pot Chicken and Rice Ingredients 1 pound boneless skinless chicken thighs (I trim off some of the excess fat – but don’t trim them completely or they will burn) 1 Tablespoons oil 3 small shallots, diced 3 carrots, diced 1 cup sliced mushrooms 2 cloves fresh garlic, minced …
