????♀️????Runners????????♀️ Grab a tennis ball and do this exercise!! Frustrated with not achieving your fitness and weight loss goals? We are here to help! Sign up for our FREE 6 Week Challenge! Click the picture below!! …
PF Kitchen: Mexican Chicken Souvlaki Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 avocado, cubed or thin-sliced 1/4 cup sweet onion, sliced 1/4 cup cucumber, thin sliced 1/4 cup Sundried Tomato Tzatziki 3/4 cup low-fat plain yogurt 1/4 Sundried tomatoes 1/4 cup peeled cucumber, seeds removed and …
Do you have neck pain from looking at your computer for 8 hours a day????????? Do this simple stretch!! Want to see how we can help you reach your fitness and weight loss goals for free?! Sign up for our FREE 6 Week Challenge by clicking …
PF Kitchen: Healthy Beef and Broccoli Ingredients 1 tbsp olive oil 1 lb flank steak, thinly sliced (across the grain) 3 cloves garlic, minced 1 shallot, finely chopped 4 green onions, thinly sliced 4 cups broccoli florets (about 2 small crowns) 2 Tbsp cornstarch 3/4 cup water 1/3 …
Are you on your phone a lot during the day and sit with your shoulders rounded forward????? Find a wall and do this stretch! Are you ready to start looking good, feeling great, and living life to the fullest? Let our team of experts …
PF Kitchen: Grilled Shrimp Tacos with Avocado Salsa Ingredients: 24 medium shrimp (about 1/2 lb), raw, peeled & deveined Wooden skewers Salt and pepper to taste Toppings: chopped red cabbage, crumbled Cojita (or feta) 8 (6-inch) flour tortillas o You could also use lettuce wraps! Avocado Salsa: 2 ripe …
PF Kitchen: Grilled Shrimp Tacos with Avocado Salsa Read More »
A stretch you can do on the couch?!?!????????? Sign me up!!! Struggling to meet your fitness and weight loss goals? We are here to help! Sign up for our 6 Week Shred Challenge! Click the picture below!!
PF Kitchen: Cilantro Lime Salmon Rice Bowl Ingredients (serves 4) 4 salmon fillets (4-6 oz each) 4 cups cooked brown rice 1 avocado, sliced 2 red peppers, cut into strips 2/3 cup extra virgin olive oil, plus 1 tablespoon Kosher or sea salt (to taste) Freshly ground black pepper …
