Pick one of the following exercises. Perform exercises for the prescribed amount of reps, then rest for the remainder of the minute. At the start of the next minute, complete the prescribed amount of reps again. Kettlebell Swings – 10 reps Goblet Squat – 10 reps Puhups- 10 reps Chin-ups …
Weekend Warrior Workout – Every Minute on the Minute Read More »
PF Kitchen: Oven Roasted Brussel Sprouts with Butternut Squash and Apples Ingredients 3 cups Brussels sprouts, ends trimmed, outer, loose leaves remove 2 cups cubed butternut squash 2 Granny Smith apples, very cold and cut into cubes 2 tbsp extra light olive oil 1⁄2 tsp ground cinnamon 1⁄2 tsp chili powder …
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PF Kitchen: Balsamic & Parmesan Roasted Cauliflower Ingredients 8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip) 2 tablespoons extra-virgin olive oil 1 teaspoon dried marjoram 1⁄4 teaspoon salt Freshly ground pepper to taste 2 tablespoons balsamic vinegar 1⁄2 cup finely shredded Parmesan cheese Directions Preheat …
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PF Kitchen: Paleo Quiche with Sweet Potato Crust Cook Time: 35 Total Time: 60 Ingredients 5 slices sugar free bacon 5eggs 1 can full fat coconut milk 1 bunch kale or organic kale & cabbage salad 1 medium Japanese sweet potato Coconut oil 1 tsp …
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