PF Kitchen: Chocolate Peanut Butter Chia Breakfast Parfait Ingredients 2 tbsp chia seeds 1 tbsp raw cacao powder ½ cup + 2-3 tbsp of Silk Soy Milk Sweetener to taste (optional) 1 tbsp peanut butter 1 small banana – sliced Cacoa nibs for garnish (optional) Directions Combine the chia seeds …
PF Kitchen: Chocolate Peanut Butter Chia Breakfast Parfait Read More »
Workout Grab a kettlebell and complete the following exercises in the order listed for 5 rounds. Take breaks as needed, but try to take them at the end of a round. KB Swings – 5 KB Goblet Cleans – 5 KB OH Press – 5 KB Goblet Squats – …
PF Kitchen: Amish Chicken Casserole INGREDIENTS 1/2 cup butter 1/3 cup all-purpose flour 2 cups chicken broth 1 cup milk 1 teaspoon salt 1/2 teaspoon black pepper 8 ounces medium egg noodles cooked 2 cups shredded rotisserie chicken 8 ounces fresh mushrooms …
3 x 10 Dumbbell Workout Grab a pair of dumbbells and complete each pair of exercises for 10 reps on each exercise, for 3 rounds before moving on to the next pair of exercises. 1A – Goblet Squat 1B – Squat Jumps 2A – Floor Press 2B …
PF Kitchen: Chicken Parm Stuffed Peppers Ingredients 3 cup Shredded mozzarella, divided 1/2 cup Freshly grated Parmesan, plus more for serving 3 Cloves garlic, minced 1 1/2 cup Marinara 1 tbsp. Freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black …
PF Kitchen: Cinnamon Swirl Protein Smoothie INGREDIENTS 2 Scoops of Dot Fit Whey Smooth Vanilla Creme 1 tbsp fat-free butter replacement 1/2 tsp cinnamon 1 1/2 cup of non-fat or 2% milk DIRECTIONS Place all ingredients in a blender and blend until smooth Add crushed ice as desired for …
6 Point Loaded Carry Weekend Warrior Workout Complete each carry position for 1 minute. Perform all 3 carries on one side. Then repeat on the other side. Beginner – 1 Round Intermediate – 2 Rounds Advanced – 3 Rounds Do you want to …
PF Kitchen: Healthy Hummus Ingredients 2 1⁄2 cups cooked garbanzo beans 1 cup Ragú® Pasta Sauce (chunky tomato garlic and onion) 1⁄2 cup feta cheese 3 tablespoons fresh cilantro (chopped) 1 tablespoon canola oil 2 tablespoons olive oil 1 lime (juice) 6 -8 corn tortillas, toasted and cut into …
