PF Kitchen: Black Bean Quesadillas Ingredients: 15-ounce can black beans, rinsed 1⁄2 cup shredded Monterey Jack cheese 1⁄2 cup prepared fresh salsa 4 – 8-inch whole-wheat tortillas 2 teaspoons canola oil, divided 1 ripe avocado, diced Directions: Combine beans, cheese and 1⁄4 cup salsa in …
Perform the exercises in the order they are listed. Complete 6 rounds of all of the exercises. Start with 12 reps on every exercise the first round. Subtract 2 reps every round. As you decrease the amount of reps, make sure to increase the amount of weight/difficulty as well. Thrusters SA …
Weekend Warrior Ladder Workout – Gym Edwardsville IL Read More »
PF Kitchen: Cauliflower Mac and Cheese Ingredients 8 cups bite-size cauliflower florets 1 ¾ cups reduced-fat milk 2 tbsp cornstarch 2 cups chredded extra-sharp cheddar cheese 8 oz reduced fat cream cheese, cut into pieces 1/8 tsp ground pepper Chopped frech chives or parsley for garnish Directions Cook cauliflower in …
Can’t make it to the gym this weekend!? All that you need is a single dumbbell for this Weekend Warrior Workout!! Every minute on the minute complete 10 reps on each exercise. Rest for the remainder of the minute. For single sided exercises, perform 10 reps on each side. Perform 5 …
PF Kitchen: Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Ingredients 1 (2 ½ to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce) package baby spinach 1 (10 ounce) package frozen artichoke hearts, thawed and chopped 4 ounces …
PF Kitchen: Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Read More »
Can’t make it to the gym this weekend!? No worries!! We’ve got you covered! Complete the exercises listed in the order below. Perform 10 reps on each exercise. Complete as many rounds as possible in 20 min. Jumping Jacks Squat Jumps Pushups SS Jumps Hand Walk Outs …
