Kettlebell Complex Weekend Warrior Workout – Gym Edwardsville IL Try and complete the entire complex without setting the weight down. -Double KB Front Squats -Front Rack Carry -Suitcase KB Deadlifts -Farmers Carry You can scale the difficulty of the workout by modifying the amount of sets/reps OR the …
PF Kitchen: Watermelon Feta Salad Ingredients: 1/3 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 2 teaspoons kosher salt 1 teaspoon Tabasco 1/2 teaspoon freshly ground pepper One 8-pound seedless watermelon, scooped into balls with a melon baller or cut into 1 1/2-inch chunks, chilled 1/2 pound (2 cups) …
All that you need to complete this workout is a single kettlebell and some open space! This exercise duo is perfect for a full body workout and gives you everything that you need for a well balanced training session. -> Complete a Turkish Get Up with one arm -> …
PF Kitchen: Rainbow Salsa Ingredients: 2 apples, chopped 1 kiwi, chopped 2 habanero peppers, seeded and chopped 1 cup of cherry tomatoes, chopped 1 mango, chopped 1 cup blueberries 1 handful of cilantro, chopped drizzle of raw honey Directions: Mix all ingredients together and refrigerate for at least 2 …
Having a STRONG core is essential for injury prevention! Anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) are combined in this exercise progression, making it extremely difficult. Try out this plank progression: 1 – Knee Plank 2 – Plank …
Weekend Warrior Workout – Warm-Up Edition!! Slow down to speed up! Sometimes it is necessary to slow down in order to speed up. We need to do this occasionally because our bodies are not made to go all out, all of the time. Remember the purpose of a warm-up is to help aid …
