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PF Kitchen: Pina Colada

Ingredients: Directions: Nutrition Makes 1 ServingCalories: 268, Protein 22g, Carbs 31g, Fat 8g Reference: www.toneitup.com Ready for a new workout experience?  Click the picture below to sign up for your VIP Tour and FREE Workout!

Weekend Warrior Workout – Suns Out Guns Out

Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025     It’s summer time!! You know what that means!!   The sun is out…therefore your guns should be too!!   Complete this 4 exercise circuit, 4 times, as fast as possible (while maintaining […]

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At Performance Fitness, we are dedicated to helping individuals of all levels build strength, improve endurance, and achieve their personal fitness goals. Our mission is to create a motivating, challenging, and supportive environment where you can become the best version of yourself.

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