Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Start with one rep on each exercise. Add one rep every round. Count as high as you can in 20 minutes. Jump Lunges Burpees Pushups Plank to Side …
Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Get your weekend started right with this resistance band workout! Perform 5 rounds of the following circuit. Perform 10 reps on each exercise. -Squat …
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PF Kitchen: Powerful Pumpkin Protein Smoothie Ingredients: 1/2 cup organic pumpkin, canned or fresh baked 1 small tart apple 1/2 frozen banana 1 scoop protein powder (Vanilla DotFit) 2 tsp pure vanilla 2 tsp cinnamon 1/2 to 1 tsp turmeric (start with 1/2 tsp as it has a strong …
Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Chip away at this strength workout to get your weekend started off right! Perform 240 total reps. Complete 40 reps of each exercise as …
Weekend Warrior Workout – Deck of Cards Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Can’t make it to the gym this weekend? Try out this quick “Deck of Cards” Workout! Only use the 10’s, Jacks, Queens, Kings, and Aces. …
