Month: September 2019

Gym Edwardsville IL

Weekend Warrior Workout – Resistance Band Workout

            Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025       Get your weekend started right with this resistance band workout!   Perform 5 rounds of the following circuit.  Perform 10 reps on each exercise.   -Squat …

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