We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy! 1A) Band Deadlift 1B) Lateral Band Walk 2A) Single Arm Squat with Row 2B) Deadbug Anti-rotation Hold 3A) 1/2 Kneeling Single Arm Press 3B) Limited Rotations Ready to meet your …
CHOCOLATE CHIA PUDDING Ingredients: 1/4 cup cocoa powder 2 T maple syrup 1/2 tsp vanilla extract 1 cup unsweetened vanilla coconut or almond milk 1/3 cup chia seeds Instructions: Sift cocoa powder into a medium deep mixing bowl. Add maple syrup, vanilla extract and pinch of …
Weekend Warrior Workout – Sandbag Circuit – Gym Edwardsville IL All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance. What to do: Perform 15 reps of each …
Stay moving with this EMOM (every minute on the minute) circuit! Start a 20-minute timer and perform 5 reps (each side) of each exercise, in order for 5 rounds. Begin each exercise at the top of the minute. The amount of time that you have remaining after the reps …
Weekend Warrior Workout – EMOM (Every Minute on the Minute) Read More »
“Grease the grooves” and get a sweat going with this simple at-home routine. 5 Rounds Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3- Perform 8 reps of each exercise Round 4- Perform 10 reps of each exercise Round 5- Perform 12 reps …
