Weekend Warrior: Band Workout
We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy! 1A) Band Deadlift 1B) Lateral Band Walk 2A) Single Arm Squat with Row 2B) Deadbug Anti-rotation Hold 3A) 1/2 Kneeling Single Arm Press 3B) Limited Rotations Ready to meet your …