Power through the weekend with this quick strength routine. What to do: Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side. The exercises: 1/2 Knee pull down Band pull apart dead-bug Split squat jumps Single arm chest press Single leg deadlift Get up sit up Do you have …
Torch some calories this weekend with a Full-body Kettlebell Circuit!! What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you need some rest along the way, take a minute break …
Weekend Warrior Workout: Full-body Kettlebell circuit Read More »
Join along for this interval style conditioning workout. All you will need is your body-weight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform the exercises (demonstrated and listed below) in order, circuit …
Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) …
