Month: December 2019

Weekend Warrior Workout- Conditioning Workout

Join along for this interval style conditioning workout. All you will need is your body-weight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform the exercises (demonstrated and listed below) in order, circuit …

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