Month: January 2020

Weekend Warrior Workout: Timed Interval

Timed interval descender! What to do: -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. Round 1: 60 seconds of work and 30 seconds of rest (60:30) Round 2: 40:20 Round 3: 30:15 Final …

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PF Kitchen: White Bean and Turkey Chili

Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili powder 1 T garlic, minced 1 1/2 tsp ground cumin 1 tsp dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups fat-free, less-sodium chicken broth (we used bone broth to bump up the …

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PF Kitchen: Italian Turkey Meatloaf

  PF Kitchen: Italian Turkey Meatloaf Here’s a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients from veggies! Ingredients: 2.5 lbs extra lean ground turkey (preferably organic) 1 small onion, chopped 1 small red or green pepper, chopped 2 ribs celery, chopped 1/2 …

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Weekend Warrior Workout – Strength Workout– Gym Edwardsville IL

Get strong #WeekendWarrior style with this quick strength routine! What to do: Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group   The exercises: 1A- Goblet Squats 1B- …

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