Hibachi Steak Salad INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2 zucchini or summer squash, chopped 1 medium onion, sliced 1T toasted sesame oil (Dark, Plus 2 Teaspoons, Divided) ⅓ cup mayonnaise 4 tsp rice vinegar 2 tsp reduced-sodium tamari 2 …
Egg Roll in a bowl INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 oz lean ground turkey (or beef, chicken) to make vegetarian, swap crumbled extra-firm tofu (press it dry first) 8 oz baby bella mushrooms (any mushrooms will do) 3 cloves garlic, minced 1 small bunch green …
Immune Boosting Chicken Soup INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and chopped 1 cup mushrooms, sliced 10 cloves garlic, minced 8 cups chicken stock (sub bone broth for extra goodness!) 2 bay leaves ½ tsp turmeric ½ tsp crushed red pepper 1½ …
Vanilla Protein Parfait INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, …
Easy Meal Prep: Chicken & Veggies INGREDIENTS: 1 pound organic chicken breasts, cubed 1 cup broccoli florets. chopped 1 small red onion, chopped 1 cup grape tomatoes 1 medium zucchini, chopped 2 cloves garlic, minced 1T Italian seasoning 1 tsp salt 1/2 tsp black pepper, optional 1/2 tsp red pepper flakes, optional 1/2 tsp paprika …
