Month: August 2020

PF Kitchen: Cauliflower Rice-Stuffed Peppers

INGREDIENTS: 4 bell peppers, large 2 cups cauliflower, riced 2T extra-virgin olive oil, divided Pinch of salt plus 1/2 tsp, divided Pinch of fresh ground pepper plus 1/4 tsp, divided 1/2 cup onion, chopped 1 pound extra lean organic beef, ground (can use turkey, chicken or your favorite meat substitute!) 2 cloves garlic, minced 1/2 …

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PF Kitchen: Berry Bliss Smoothie

INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: …

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PF Kitchen: Cauliflower Chicken Alfredo

INGREDIENTS: Sauce 1T olive oil 1/2 cup white onion, diced 1 1/2 T fresh garlic, minced 12oz steamed cauliflower 1 1/2 cups unsweetened almond milk 1 cup Parmigiano-Reggiano (or grated parmesan) Pinch of sea salt & cracked fresh pepper 1 1/2 lb organic chicken breast, cut into 1-inch pieces (OR portabello mushrooms) 1/2 lb asparagus, …

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PF Kitchen: Healthy Summer Broccoli Salad

INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: …

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PF Kitchen: Healthy Summer Zucchini & Squash Casserole!

INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ÂĽ-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper â…“ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs ¼ tsp garlic powder 2 T fresh parsley, finely chopped PREPARATION: Preheat oven to 350 degrees. Cut yellow squash and zucchini into …

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