Weekend Warrior Workout – Full Body Circuit Workout- Gym Edwardsville IL
Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each exercise at the top of each minute. If you finish before the minute is up, rest […]
Weekend Warrior Workout – DB Total Body EMOM Workout- Gym Edwardsville IL
Grab a dumbbell for this total body EMOM. Set a timer for 6 minutes. At the start of each minute, perform the listed number of reps and then rest for the remainder of the minute. Go on to the next exercise at the start of the next minute. Exercises: -Minute 0-1: 12 Alternating SA DB […]
Weekend Warrior Workout – Total Body DB Workout – Gym Edwardsville IL
Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round. Round 1 – 15 reps Round 2 – 12 reps Round 3 – 10 reps Round 4 – 7 reps Round 5 – 5 reps Make sure to rest 30-45 seconds in between each set. Exercises: -Around The World […]
Weekend Warrior Workout – Full Body Kettlebell Workout – Gym Edwardsville IL
Grab a kettlebell and complete 3-4 rounds of each group of exercises. Exercises: 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB OH Press – 10 reps/side 2A) KB Front Squat – 10 reps/side 2B) KB RDL – 10 reps 2C) KB Renegade Row – 10 reps
Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL
Grab a pair of dumbbells. Complete 5 total rounds of this workout. Start with 12 reps on each exercise. Subtract 2 reps every round. If you can, try to increase the weight each round. Round 1 – 12 reps Round 2 – 10 reps Round 3 – 8 reps Round 4 – 6 reps Round […]
Weekend Warrior Workout – Dumbbell EMOM Workout – Gym Edwardsville IL
Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute.. -Minute 0-1 – DB Thruster -Minute […]
Weekend Warrior Workout – Total Body Dumbbell Workout – Edwardsville IL Gym
Get your weekend started with this DB Complex! Complete 5 reps on each exercise. Try to complete all 5 exercises before putting the weight down!! Complete 5 rounds. Exercise: -Dumbbell Romanian Deadlift -Dumbbell Bent Over Row -Dumbbell Hang Cleans -Dumbbell Front Squats -Dumbbell Shoulder Press
Weekend Warrior Workout – Total Body HIIT Circuit – Gym Edwardsville IL
Start your weekend off right with this Total Body HIIT Circuit…and some burpees. Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible. Make sure to maintain good form! Exercise: -Burpees w/ Pushups -Single Leg Deadlift -½ Kneeling Single Arm Row -Side Plank w/ Row -Squat […]
Weekend Warrior Workout – Strength and Conditioning Workout – Gym Edwardsville IL
All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each […]
