Month: September 2020

Weekend Warrior Workout – No Equipment No Excuse Workout – Gym Edwardsville IL

“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: -Your bodyweight (the best free weight you can use) -A box/chair -An elevated surface/countertop The rep scheme will ascend from one repetition for each movement on the first round, up to two reps on the …

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Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL

STOP…Ladder time!!! What to do: Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps …

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Weekend Warrior Workout – No Equipment Workout – Gym Edwardsville IL

Get up and get moving! No equipment required! What to do: -Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). -Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice …

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Weekend Warrior Workout – Full Body DB Conditioning – Gym Edwardsville IL

Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can! The exercises: Lateral Lunge to Clean Squat & Press Deadlift to Row …

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Weekend Warrior Workout – Combo Workout – Gym Edwardsville IL

Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. What to do: -This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. -Perform 3 rounds of the following circuit in order for 15 reps each. -If the movement is single-sided, complete the prescribed …

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