Performance Fitness – Weekend Warrior Workout – Total Body Cardio Workout – Gym Edwardsville IL
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps – 10 each leg Mtn. Climbers – 10 each leg Box Run – 15 each leg Burpee – 10
Weekend Warrior Workout – Performance Fitness – Slow Motion Total Body Workout – Gym Edwardsville IL
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5 Goblet Squat – 5 Toe Taps – 5 each Farmer Carry – 30 yards BO Row – 5 each Stability Ball Leg Curl – 5
Performance Fitness – Weekend Warrior Workout – Suspension Trainer Workout – Gym Edwardsville IL
Need a quick workout to knock out this weekend? Try out this Suspension Trainer Weekend Warrior Workout! Complete this circuit 3 times through! Complete this circuit 5 times. 90 Degree Pullup – 5 Single Leg Squat – 5 ea Plank with Lateral Arm Raise – 5 each side Rollout – 5 Pushup – 5 Tricep […]
Weekend Warrior Workout – Total Body Circuit Workout – Gym Edwardsville IL
Need to work off some stress? Nothing works better than a good workout!! Complete this circuit 5 times. Single Arm Push Press – 5 ea Single Arm Bent Over Row – 5 ea Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 ea Goblet Carry – 30 yards
Weekend Warrior Workout – Total Body Dumbbell Workout – Gym Edwardsville IL
Can’t make it to the gym this weekend? Grab a dumbbell for this Weekend Warrior Workout!! Complete 10 reps on each side for each exercise. Complete 4 rounds as fast as possible. Single Arm Bent Over Row Single Arm Clean Single Arm Squat Single Arm Overhead Press
Weekend Warrior Workout – Suspension Trainer Full Body Workout – Gym Edwardsville IL
Short on time this weekend? We’ve got you covered! Try out this Full Body Suspension Trainer Workout!! Complete 3 rounds of these exercises as fast as possible. Rows – 15 Single Leg Squat – 10 ea Pushup – 15 Leg Curl – 15 Rollout – 15 Anti-rotation Press – 10 ea
