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40/20 Home Workout

40/20 Home Workout
 
 
Warm up for 5:00 to 10:00 minutes.  Complete the exercises listed below in a circuit. Perform 40 seconds of work followed by 20 seconds of rest.
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For single arm and single leg exercises, switch sides every 5 reps.
 
 
Spiderman Pushups
Goblet Split Squats
Single Arm Bent Over Row
Kick Throughs
Hand to Hand Swings
Jump Squats
 
 
 
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