5 x 5 Kettlebell Weekend Warrior Workout







Grab a kettlebell and complete the following exercises in the order listed for 5 rounds.  Take breaks as needed, but try to take them at the end of a round.


KB Swings – 5

KB Goblet Cleans – 5

KB OH Press – 5

KB Goblet Squats – 5

KB Goblet Carry – 50 Yards


For your finisher, complete the following two exercises until you get to 10 Jump Ropes and 1 Squat Jump.






Jump Rope – 100

Squat Jumps – 10


Jump Rope – 90

Squat Jumps – 9


Continue until you get to 10/1






Are you ready to achieve your fitness and weight loss goals?  We are here to help!!  Click the picture below to get started on your customized fitness plan!!!



Edwardsville and Glen Carbon, IL Gym and Personal Trainer













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