What to do: Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want! The exercises: Elevated Reverse Lunge Tall Kneeling See-Saw Overhead Press Alternating Row from Box …
Power through the weekend with this quick strength routine. What to do: Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side. The exercises: 1/2 Knee pull down Band pull apart dead-bug Split squat jumps Single arm chest press Single leg deadlift Get up sit up Do you have …
Torch some calories this weekend with a Full-body Kettlebell Circuit!! What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you need some rest along the way, take a minute break …
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Join along for this interval style conditioning workout. All you will need is your body-weight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform the exercises (demonstrated and listed below) in order, circuit …
Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) …
We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy! 1A) Band Deadlift 1B) Lateral Band Walk 2A) Single Arm Squat with Row 2B) Deadbug Anti-rotation Hold 3A) 1/2 Kneeling Single Arm Press 3B) Limited Rotations Ready to meet your …
Weekend Warrior Workout – Sandbag Circuit – Gym Edwardsville IL All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance. What to do: Perform 15 reps of each …
Get strong and sweaty with this quick at-home workout! Complete 3 rounds of 15 reps of the following circuit! -Half kneeling band pulldowns -Single leg squat to box -Plank to push up -Single leg deadlift w/band Ready to meet your fitness and …
What goes up must come down! Try this ladder circuit before you dive into the weekend. 5 Rounds Round 1: 5 reps Round 2: 10 reps Round 3: 15 reps Round 4: 10 reps Round 5: 5 reps Get up sit up Split squat to row Walkover …
Need a new workout for this weekend? Try this Box Blast workout!! Perform 10 reps of each exercise in order for 3-4 rounds: Box Squat Elevated Push up Box Bridge Elevated Burpee Elevated Mountain Climber Ready to make a change? …
Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Start with one rep on each exercise. Add one rep every round. Count as high as you can in 20 minutes. Jump Lunges Burpees Pushups Plank to Side …
Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Get your weekend started right with this resistance band workout! Perform 5 rounds of the following circuit. Perform 10 reps on each exercise. -Squat …
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Weekend Warrior Workout – Slider Workout – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 Slide into the weekend with this full body slider workout! Perform the workout circuit style for 30 seconds of work followed by 30 seconds …
Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025 It’s summer time!! You know what that means!! The sun is out…therefore your guns should be too!! Complete this 4 exercise circuit, 4 times, as fast as …
