Weekend Warrior Workout: Strength Routine
What to do: Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want! The exercises: Elevated Reverse Lunge Tall Kneeling See-Saw Overhead Press Alternating Row from Box …