Join Us For the Best Semi Private Personal Training in Edwardsville
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Edwardsville a hands-on approach to fitness. And you don’t need any prior […]
Performance Fitness – Weekend Warrior Workout – Total Body Cardio Workout – Gym Edwardsville IL
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps – 10 each leg Mtn. Climbers – 10 each leg Box Run – 15 each leg Burpee – 10
Weekend Warrior Workout – Performance Fitness – Slow Motion Total Body Workout – Gym Edwardsville IL
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5 Goblet Squat – 5 Toe Taps – 5 each Farmer Carry – 30 yards BO Row – 5 each Stability Ball Leg Curl – 5
Performance Fitness – Weekend Warrior Workout – Suspension Trainer Workout – Gym Edwardsville IL
Need a quick workout to knock out this weekend? Try out this Suspension Trainer Weekend Warrior Workout! Complete this circuit 3 times through! Complete this circuit 5 times. 90 Degree Pullup – 5 Single Leg Squat – 5 ea Plank with Lateral Arm Raise – 5 each side Rollout – 5 Pushup – 5 Tricep […]
Weekend Warrior Workout – Total Body Circuit Workout – Gym Edwardsville IL
Need to work off some stress? Nothing works better than a good workout!! Complete this circuit 5 times. Single Arm Push Press – 5 ea Single Arm Bent Over Row – 5 ea Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 ea Goblet Carry – 30 yards
Weekend Warrior Workout – Total Body Dumbbell Workout – Gym Edwardsville IL
Can’t make it to the gym this weekend? Grab a dumbbell for this Weekend Warrior Workout!! Complete 10 reps on each side for each exercise. Complete 4 rounds as fast as possible. Single Arm Bent Over Row Single Arm Clean Single Arm Squat Single Arm Overhead Press
Weekend Warrior Workout – Suspension Trainer Full Body Workout – Gym Edwardsville IL
Short on time this weekend? We’ve got you covered! Try out this Full Body Suspension Trainer Workout!! Complete 3 rounds of these exercises as fast as possible. Rows – 15 Single Leg Squat – 10 ea Pushup – 15 Leg Curl – 15 Rollout – 15 Anti-rotation Press – 10 ea
Weekend Warrior Workout – Total Body Bodyweight Workout – Gym Edwardsville IL
Here is a quick workout you can do anywhere! Complete the following exercises as fast as possible! Pushups – 50 Squats – 50 Single Leg Bridges – 50 Sit Outs – 50 Jumping Jacks – 200
Weekend Warrior Workout – Dumbbell Partner Workout – Gym Edwardsville IL
Grab a friend for this Weekend Warrior Workout!! One partner does the exercises listed, while the other partner holds a plank! Complete 5 rounds! DB Overhead Press – 10 DB Goblet Squat – 10 DB Bent Over Row – 10 DB Goblet Reverse Lunge – 10 Ea. Inchworm – 10
