Get after it with this Weekend Warrior Workout!! Try to complete 3 rounds of this circuit in under 20 minutes. DB OH Press – 15 DB Renegade Row – 10...
Need a quick workout? Try out the Deck of Cards Workout! Get through the deck as quickly as possible! 1 – 10 = Face Value Jack = 11 Queen =...
Need more kettlebell? We’ve got you covered? Complete 5 rounds of this kettlebell circuit. Do not put the kettlebell down until you have completed a full round. 1 – Double...
Tired of workouts that require you to complete a lot of reps in a short amount of time? Try out this super slow motion workout! Perform 3 rounds. Perform 5...
This workout is guaranteed to make your muscles burn! Try out this full body suspension trainer workout! Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps...
Try out this single dumbbell full body workout that will test your strength endurance! Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds. Exercises:...
INGREDIENTS: PREPARATION: NUTRITION FACTS: Reference: www.cleaneatingkitchen.com
...This workout contains 2 separate tri-sets. (3 exercises…back to back to back.) Complete 10-12 reps on each exercise. Complete 3-4 rounds of each tri-set. Exercises: Tri-set 1: -DB Thruster -DB...
This dumbbell workout will surely sneak up on you! Complete 5 rounds. Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds. Exercises:...
