INGREDIENTS: PREPARATION: NUTRITION INFO: (Per Serving) 369 calories, protein 23g, carbs 28g, fat 18g, cholesterol 34mg, sodium 858mg Reference: www.allrecipes.com
...INGREDIENTS: FOR THE SALMON FOR THE TERIYAKI SAUCE FOR THE BOWL PREPARATION: NUTRITION INFO: Per Serving: Calories 491, Carbs 28g, Protein 35g, Fat 17 g, Sat Fat 2g, Cholesterol 78...
INGREDIENTS: PREPARATION: NUTRITION INFO: Serving: 1 bar | Calories: 184 | Carbohydrates: 27 g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 51mg | Fiber: 4g...
INGREDIENTS: PREPARATION: NUTRITION INFO: Calories 379, Fat 17g, Carbs 51g, Fiber 19g, Sugar 19g, Protein16g Reference: https://tasty.co/
...INGREDIENTS: PREPARATION: NUTRITION INFO: Calories 212, Prot 18g, Fat 8g, Sat Fat 1g, Chol 50mg, Carbs 18g, Fiber 4g, Sugar 7g, Sodium 177mg Reference: https://toscareno.com/
...INGREDIENTS: PREPARATION: NUTRITION INFO: Calories 176, protein 10g, Carbs 20g, Fiber 4g, Sugar 2g, Fat 7g, Sat Fat 2g, Chol 186mg, Sodium 74mg Reference: www.slenderkitchen.com
...INGREDIENTS: PREPARATION: NUTRITION INFO: Per serving (without toppings): Calories315, carbs 36g, protein 34g, fat 4g, sat fat 1g, chol 60mg, fiber 8g, sugar 2g Reference: www.wellplated.com
...INGREDIENTS: PREPARATION: NUTRITION INFO: (Serving Size: 2 balls) Calories 152, Fat 8g, Chol .5mg, Sodium 225mg, Carbs 14g, Sugar 5g, Protein 7g Reference: www.onceuponapumpkinrd.com
...INGREDIENTS: PREPARATION: NUTRITIONAL INFO: Per serving: 281 calories, 17g fat, 24g carbs, 12g protein, 5g sugars Reference: www.purewow.com
...EXCELLENT Based on 55 reviews Jamie Foster2024-11-06Trustindex verifies that the original source of the review is Google. My husband and I joined PF a little over a year ago and it’s been the best decision. The workouts can be tailored to your fitness level and are different every time. The trainers are super supportive and knowledgeable. We actually look forward to going to work out and we feel great! Lisa Gray2024-10-10Trustindex verifies that the original source of the review is Google. We’ve been going to this gym for about 4 months now. I can’t say enough great things about the trainers, Tanner and Roger! Whatever your goals are and whatever accommodations you need, they will help you any way they can. The classes are different every day with a new set of exercises. You’ll never be bored. You get personalized attention every time and never feel like you’re on your own. We’ve gotten stronger and have more endurance already in our short time here, and bonus, we enjoy our workouts and look forward to coming! Rick Ficker2024-10-03Trustindex verifies that the original source of the review is Google. I have been going to Performance Fitness for 7 months and have seen vast improvement in flexiblety, mobility and balance. Would highly recommend. Heather Diltz2024-09-24Trustindex verifies that the original source of the review is Google. This is the first time I’ve paid for a gym membership and actually enjoyed using it. The workouts are challenging and rewarding. The sessions change daily and are planned for you, so all you have to do is commit to showing up and put in the work! Jennifer Jones2024-09-23Trustindex verifies that the original source of the review is Google. I have been going to PF gym for a little over a year now. This time last year I went to visit my son for Parents Weekend in Ohio. The shorts I wore were a little snug during that visit. This past weekend I went to Ohio for Parents weekend again, wore the same shorts, and they actually looked bad because they were TOO BIG!!!! It was such a confidence booster and the perfect incentive to keep working out. The trainers are always friendly and helpful with teaching correct form, pushing me when they know I need to be pushed, but also modifying the workouts to meet limitations placed on me by my old joints. I love the small group exercise setting using free weights. It allows for the flexibility and personal attention you get with a personal trainer at an affordable cost, and makes me feel more productive than using just machines like at other gyms. I look forward to my workouts and always feel so much better after every class. Thank you to the staff at Performance Fitness for making it all happen! Stacey Lee2024-07-04Trustindex verifies that the original source of the review is Google. Wonderful staff, great time, if you need some extra encouragement to get started or to refine some rusty skills, this is the place! Kalan Gott2023-11-28Trustindex verifies that the original source of the review is Google. After struggling with motivation and various injuries, Performance Fitness keeps me going without injury! Jessica Schmidt2023-04-04Trustindex verifies that the original source of the review is Google. Performance Fitness is such a fantastic gym! I have been a member for about 5 months and have already noticed so many positive changes in my strength, stamina, and overall health. They are able to modify exercises at any time to make workouts accessible for anyone so that you are always able to reach your goals one day at a time. The trainers are always ready to joke around and do what they can to make your workout fun, while still providing a lot of knowledge and support. They meet you where you are when you walk in the door with no judgement, and they really want to help you reach your full potential. Hairrocks Hecht2023-02-23Trustindex verifies that the original source of the review is Google. ❤️ this gym 🏋️♀️💪! Barbara Parker2022-10-08Trustindex verifies that the original source of the review is Google. Going to Performance Fitness and training with Tanner and Roger helped my husband improve long-standing physical conditions, and he is over 70 years old! After about 6 months working out at Performance Fitness twice a week, he had to go for his regular cardiology check up due to slight arrhythmia. His cardiologist was amazed as he rarely sees the heart of someone that age IMPROVE. Recently he had to have surgery and afterwards the doctor shared how remarkably healthy his blood flow is—for someone his age. The only changes he has made to his lifestyle in the last year has been working out regularly with Tanner and Roger at Performance Fitness. Thank you, Roger and Tanner.