INGREDIENTS: Fish Tacos: Mango salsa: PREPARATION: NUTRITION INFO: Serving Size 3 tacos Serves 6 Per serving: Calories 422, Fat 9g, Sat Fat 1g, Chol 98mg, Carbs 42g, Fiber 6g, Sugar...
INGREDIENTS: PREPARATION: NUTRITIONAL INFO: Per Serving: Calories 166, Carbs 4g, Fiber 0g, Sugar 3g, Protein 26g, Fat 5g, Chol 83mg, Sodium 342mg Reference: www.heandsheeatclean.com
...Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9,...
Grab a dumbbell for this total body EMOM. Set a timer for 6 minutes. At the start of each minute, perform the listed number of reps and then rest for...
Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round. Round 1 – 15 reps Round 2 – 12 reps Round 3 – 10...
Grab a kettlebell and complete 3-4 rounds of each group of exercises. Exercises: 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB OH Press –...
Grab a pair of dumbbells. Complete 5 total rounds of this workout. Start with 12 reps on each exercise. Subtract 2 reps every round. If you can, try to increase...
Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between...
Get your weekend started with this DB Complex! Complete 5 reps on each exercise. Try to complete all 5 exercises before putting the weight down!! Complete 5 rounds. Exercise: -Dumbbell...
