3 x 10 Dumbbell Workout
Grab a pair of dumbbells and complete each pair of exercises for 10 reps on each exercise, for 3 rounds before moving on to the next pair of exercises.
1A – Goblet Squat
1B – Squat Jumps
2A – Floor Press
2B – Pushups
3A – BO Row (Ea arm)
3B – Burpees
For your finisher, perform mountain climbers 20 seconds of work and 10 seconds of rest, for 8 rounds.
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