Exercises

Weekend Warrior Workout – Suns Out Guns Out

      Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025     It’s summer time!! You know what that means!!   The sun is out…therefore your guns should be too!!   Complete this 4 exercise circuit, 4 times, as fast as …

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Weekend Warrior Workout – Suspension Trainer Complex

            Weekend Warrior Workout – Suspension Trainer Complex   Try out this “fun” upper body suspension trainer complex the next time that you hit the gym!!   Remember…a complex is when you complete a series of exercises all in a row with the same piece of equipment.   Don’t worry.  This …

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