Fitness

Weekend Warrior Workout – Strength Workout– Gym Edwardsville IL

Get strong #WeekendWarrior style with this quick strength routine! What to do: Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group   The exercises: 1A- Goblet Squats 1B- …

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Weekend Warrior Workout- Conditioning Workout

Join along for this interval style conditioning workout. All you will need is your body-weight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds). Perform the exercises (demonstrated and listed below) in order, circuit …

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Gym Edwardsville IL

Weekend Warrior Workout – Resistance Band Workout

            Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025       Get your weekend started right with this resistance band workout!   Perform 5 rounds of the following circuit.  Perform 10 reps on each exercise.   -Squat …

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