Full Body

Performance Fitness – Weekend Warrior Workout – Suspension Trainer Workout – Gym Edwardsville IL

Need a quick workout to knock out this weekend? Try out this Suspension Trainer Weekend Warrior Workout! Complete this circuit 3 times through! Complete this circuit 5 times. 90 Degree Pullup – 5 Single Leg Squat – 5 ea Plank with Lateral Arm Raise – 5 each side Rollout – 5 Pushup – 5 Tricep …

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Weekend Warrior Workout – Total Body Kettlebell Workout – Gym Edwardsville IL

Need more kettlebell? We’ve got you covered? Complete 5 rounds of this kettlebell circuit. Do not put the kettlebell down until you have completed a full round. 1 – Double KB Dead Lift – 5 reps 2 – Double Bent Over Row – 5 reps 3 – Double KB Clean – 5 reps 4 – …

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Weekend Warrior Workout – Full Body Slow Motion Workout – Gym Edwardsville IL

Tired of workouts that require you to complete a lot of reps in a short amount of time? Try out this super slow motion workout! Perform 3 rounds. Perform 5 reps on each exercise. 1 rep = 5 second down and 5 seconds up Exercises: Slow Motion Pushup Slow Motion Goblet Squat Slow Motion Pull …

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Weekend Warrior Workout – Full Body Suspension Trainer Workout – Gym Edwardsville IL

This workout is guaranteed to make your muscles burn! Try out this full body suspension trainer workout! Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side! Complete 5 rounds! Exercises: – Suspension SL Squat – Suspension SA Row with Rotation – Suspension Push Ups – Suspension Knee Drives with …

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Weekend Warrior Workout – Single Dumbbell Full Body Workout – Gym Edwardsville IL

  Try out this single dumbbell full body workout that will test your strength endurance! Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds. Exercises: – SA DB Clean to Press – SA DB Front Squat – SA DB 2-PT Row – SA DB Explosive Floor Press   Performance …

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Weekend Warrior Workout – Bodyweight Circuit Workout – Gym Edwardsville IL

No equipment? No problem!! Give this no equipment full body circuit a shot!! This is a great workout if you are traveling, don’t have equipment, or have limited space to workout in. Complete 45 seconds of work on each exercise followed by 15 seconds of rest. Don’t rest more than 1 minute between rounds. Complete …

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Weekend Warrior Workout – Dumbbell Full Body Workout – Gym Edwardsville IL

This workout contains 2 separate tri-sets. (3 exercises…back to back to back.) Complete 10-12 reps on each exercise. Complete 3-4 rounds of each tri-set.   Exercises: Tri-set 1: -DB Thruster -DB Bent Over Row with Tricep Kickback -Hand Position Plank with DB Drag Tri-set 2: -DB Reverse Lunge with Curl -SA DB Deadbug -Spiderman Push …

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