Full Body

Weekend Warrior Workout – Dumbbell Workout – Gym Edwardsville IL

This dumbbell workout will surely sneak up on you! Complete 5 rounds. Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds.   Exercises: -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) -Hand Position Plank with …

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Weekend Warrior Workout – Total Body Strength & Endurance Workout – Gym Edwardsville IL

This workout will test your strength and endurance! You will need a kettlebell and a medicine ball to complete this workout. This workout is a circuit that is separated into 2 separate tri-sets. On the first tri-set perform 3-4 rounds of 50 seconds of work and 20 seconds of rest in between each exercise.Rest 1 …

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Weekend Warrior Workout – Total Body EMOM Workout – Gym Edwardsville IL

This total body EMOM workout will get your arms pumped for the weekend!! Perform each of the exercises listed below for 1 minute, switching every minute. For single sided exercises, switch sides every 5 reps. Rest for 1 minute in between rounds. Complete 4-5 rounds. -Minute 0-1 – Plank to Side Plank Rotations -Minute 1-2 …

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Weekend Warrior Workout – Bodyweight Circuit Workout – Gym Edwardsville IL

No equipment? No problem!! Give this no equipment full body circuit a shot!! This is a great workout if you are traveling, don’t have equipment, or have limited space to workout in. Complete 45 seconds of work on each exercise followed by 15 seconds of rest. Don’t rest more than 1 minute between rounds. Complete …

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Weekend Warrior Workout – Full Body DB Circuit Workout – Gym Edwardsville IL

For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight. Perform 5-6 rounds. Complete 60 seconds of work and 20 seconds of rest in between each exercise. Rest up to 1 minute between rounds. For single-sided exercises, perform 5 reps on one side and then alternate (and repeat) …

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Weekend Warrior Workout – Full Body Circuit Workout – Gym Edwardsville IL

This bodyweight workout will help you pack on lean muscle and burn body fat! Complete 40 seconds of work followed by 20 seconds of rest, for 5-6 rounds. Rest 45 seconds between rounds. Exercises: -Burpees -TD Squats -Around the world Pushups -Lateral Lunge with Knee Drive -Elephant Walks   Performance Fitness 456 E. Vandalia St. …

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Weekend Warrior Workout – Full Body Workout – Gym Edwardsville IL

Weekend Warrior Workout – Full Body Workout – Gym Edwardsville IL All you need for this week’s Weekend Warrior workout is a single kettlebell. Perform 5 rounds of descending reps for each exercise. Round 1: 15 reps per side Round 2: 12 reps per side Round 3: 10 reps per side Round 4: 8 reps …

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Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL

Grab a single kettlebell for this total body strength and conditioning workout! Complete 4-5 rounds of 10-12 reps. For single sided exercises, perform 10-12 rounds on each side. Exercise: -Kettlebell Elevator Squats -Kettlebell Cleans -½ Kneeling Single Arm Overhead Press -Elevated Kettlebell Renegade Row -Pushup position pull through with inchworm

Weekend Warrior Workout – Full Body Circuit Workout- Gym Edwardsville IL

Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each exercise at the top of each minute. If you finish before the minute is up, rest …

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Weekend Warrior Workout – DB Total Body EMOM Workout- Gym Edwardsville IL

Grab a dumbbell for this total body EMOM. Set a timer for 6 minutes. At the start of each minute, perform the listed number of reps and then rest for the remainder of the minute. Go on to the next exercise at the start of the next minute. Exercises: -Minute 0-1: 12 Alternating SA DB …

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Weekend Warrior Workout – Total Body DB Workout – Gym Edwardsville IL

Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round. Round 1 – 15 reps Round 2 – 12 reps Round 3 – 10 reps Round 4 – 7 reps Round 5 – 5 reps Make sure to rest 30-45 seconds in between each set. Exercises: -Around The World …

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Weekend Warrior Workout – Full Body DB Conditioning – Gym Edwardsville IL

Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can! Exercises: -DB Thrusters -DB Walkthrough Lunge -DB Renegade Row with March -DB …

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Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL

Grab a pair of dumbbells. Complete 5 total rounds of this workout. Start with 12 reps on each exercise. Subtract 2 reps every round. If you can, try to increase the weight each round. Round 1 – 12 reps Round 2 – 10 reps Round 3 – 8 reps Round 4 – 6 reps Round …

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Weekend Warrior Workout – Dumbbell EMOM Workout – Gym Edwardsville IL

Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute.. -Minute 0-1 – DB Thruster -Minute …

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Weekend Warrior Workout – Total Body HIIT Circuit – Gym Edwardsville IL

Start your weekend off right with this Total Body HIIT Circuit…and some burpees. Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible. Make sure to maintain good form! Exercise: -Burpees w/ Pushups -Single Leg Deadlift -½ Kneeling Single Arm Row -Side Plank w/ Row -Squat …

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Weekend Warrior Workout – Strength and Conditioning Workout – Gym Edwardsville IL

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each …

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Weekend Warrior Workout – Single Kettlebell Workout – Gym Edwardsville IL

Tired of kettlebells yet? Neither are we! All you will need is a single kettlebell. Be prepared to sweat! What to do: -4 single arm KB swings -6 single arm KB cleans -8 single arm KB overhead presses -10 single arm KB squats -12 single arm KB rows Combine all movements without putting the weight …

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