Kettlebell Complex Weekend Warrior Workout

 

 

 

 

Kettlebell Complex Weekend Warrior Workout – Gym Edwardsville IL

 

Try and complete the entire complex without setting the weight down.

 

-Double KB Front Squats

-Front Rack Carry

-Suitcase KB Deadlifts

-Farmers Carry

 

You can scale the difficulty of the workout by modifying the amount of sets/reps OR the distance that you carry the weight.

 

Benefits:

 

-It would be easier to list the benefits that you don’t receive from this workout!

-You will be working your legs, shoulders, core, and pretty much everything else!

 

 

 

Are you ready to meet your fitness and weight loss goals!  We are here to help!  Click the picture below to meet with one of our expert coaches!!

 

 

 

 

 

 

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