Kettlebell Complex Weekend Warrior Workout – Gym Edwardsville IL
Try and complete the entire complex without setting the weight down.
-Double KB Front Squats
-Front Rack Carry
-Suitcase KB Deadlifts
You can scale the difficulty of the workout by modifying the amount of sets/reps OR the distance that you carry the weight.
-It would be easier to list the benefits that you don’t receive from this workout!
-You will be working your legs, shoulders, core, and pretty much everything else!
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