Kettlebell Countdown Workout
Warm up for 5:00 to 10:00. Grab a medium to heavy kettlebell. Perform the exercises in the order listed. Start at 10 reps per exercise. Subtract 1 rep every round until you reach 0.
Round 1 – 10 reps
Round 2 – 9 reps
Round 3 – 8 reps
Etc.
Kettlebell Clean & Press – Each Arm
Goblet Squat
Kettlebell Bent Over Row – Each Arm
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