Do you have sore muscles, joint pain, or tight muscles? Check out our new video series, Mobility Minute, to help you move better, feel better, and recover from your workouts more efficiently. Check out the video below! Struggling to meet your fitness and weight loss …
Foam Roller – IT Band Do you suffer from knee pain? Do you sit too much at work? Do your knees hurt after running? One of the causes might be coming from your IT Band(s). By utilizing the foam roller on your IT Band (the side of your …
Foam Roller – Hamstrings Do you have low back pain? Do you sit a lot during the day? Do you have tight hamstrings? Using the foam roller on your hamstrings can help loosen up your hamstrings and make you feel better. Here’s how: Start with your leg straight …
We often get asked from our personal training clients at Performance Fitness about our favorite exercise for fat loss. That answer is simple. And it’s one that most people don’t think of…Table Push-Aways. Sometimes it takes our members a minute or two in order to figure out exactly what we’re talking about. …
Discipline creates motivation. According to former Navy SEAL and Co-author of Extreme Ownership: How U.S. Navy SEALs Lead and Win, Jocko Willink says it all starts first thing in the morning. “The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The …
Fitness should be fun. It shouldn’t be a chore. It should be enjoyable. It should be used to improve your lifestyle. You shouldn’t be laying on the ground completely exhausted after EVERY workout. Yes, it is ok to go as hard as you can in a workout. Not every …
