Lifestyle

#1 Fat Burning Exercise

We often get asked from our personal training clients at Performance Fitness about our favorite exercise for fat loss.      That answer is simple.  And it’s one that most people don’t think of…Table Push-Aways.   Sometimes it takes our members a minute or two in order to figure out exactly what we’re talking about.  …

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DISCIPLINE

Discipline creates motivation.     According to former Navy SEAL and Co-author of Extreme Ownership: How U.S. Navy SEALs Lead and Win, Jocko Willink says it all starts first thing in the morning.   “The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The …

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