Mobility Minute #7 – Floor Slides

 

 

Do you sit in front of a computer all day?????????

????????Lay down on the floor and do this easy exercise to help you improve your posture!

 

 

 

 

 

 

 

 

Are you ready to meet your fitness and weight loss goals?

 

We are here to help!!  Click the picture below to sign up for our FREE 6 Week Challenge!!

 

 

Edwardsville and Glen Carbon Personal Trainer and Weight Loss Gym

 

 

 

 

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