Do you have sore muscles, joint pain, or tight muscles?
Check out our new video series, Mobility Minute, to help you move better, feel better, and recover from your workouts more efficiently.
Check out the video below!
Struggling to meet your fitness and weight loss goals? We can help!
Click the picture below to sign up for our 6 Week Shred Challenge!!!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
