Nutrition Recipes PF Kitchen

PF Kitchen: Cranberry Stuffed Turkey Breast

INGREDIENTS: 1 (12 ounce) package herb-seasoned bread stuffing mix 2 skinless boneless turkey breasts 1 cup chopped pecans 2 (8 ounce) packages dried, sweetened cranberries 2 tablespoons olive oil 6 lettuce leaves ½ cup pecan halves PREPARATION: Preheat the oven to 350 degrees. Prepare stuffing mix according to package directions. Set aside to cool. With …

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PF Kitchen: Teriyaki Salmon Bowl

INGREDIENTS: FOR THE SALMON 2 wild caught salmon fillets 4-6oz each FOR THE TERIYAKI SAUCE 2T soy sauce reduced sodium (or coconut aminos) 2T mirin cooking rice vinegar found in the Asian section of the supermarket (or dry sherry) 2T sake or sherry 1 1/2 tsp raw honey 1 1/2 tsp water 1 tsp cornstarch FOR THE BOWL 1 cup cooked rice …

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PF Kitchen: Fall Harvest Healthy Granola Bars

INGREDIENTS: 2 cups old-fashioned oats (not instant) 1 cup whole almonds, roughly chopped ½ cup pumpkin seeds 1 cup packed pitted Medjool dates ⅓ cup maple syrup ¼ cup creamy natural almond butter or peanut butter ½ cup dried cranberries or raisins ¼ tsp Himalayan salt PREPARATION: Preheat oven to 350 degrees.  Spread oats, almonds and pumpkin seeds on a baking sheet. Toast in the oven until slightly golden, …

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PF Kitchen: Teriyaki Chicken Cauliflower Rice Bowl

INGREDIENTS: 1T reduced sodium soy sauce (or coconut aminos) 1 tsp maple syrup 1 clove garlic, minced ¼ tsp ginger, minced ¼ tsp cornstarch ¼ tsp freshly ground black pepper 1 cup broccoli floret 2 cups cauliflower florets (or premade cauliflower rice) 1 boneless, skinless organic chicken breast, sliced into 1/2 pieces ¼ tsp sea salt ¼ …

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PF Kitchen: Colorful Chicken Stir-fry

INGREDIENTS: 2T roasted sesame oil, divided 2 boneless, skinless organic chicken breasts, cut into 1/4-inch strips 2 sweet potatoes, peeled & cut into ribbons (Trader Joe’s has these precut for you in the salad section) 1 large purple onion, thinly sliced 1 turnip, peeled and thinly sliced 1 carrot, peeled and thinly sliced 1T fresh …

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Pf Kitchen: Four Ingredient Healthy Pumpkin Pancakes

INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free –any flour will work, I used oat flour for nutrition info) 1/4 tsp pumpkin pie spice (adjust to taste) Optional add-ins: chia or flaxseeds, nut butter, chocolate chips, bananas, blueberries PREPARATION: Whisk the egg and then add the flour, pumpkin, and pumpkin …

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PF Kitchen: Crockpot White Chicken Chili

INGREDIENTS: 1 1/4 pounds boneless skinless organic chicken breasts 4 cups low-sodium chicken stock  2 cans reduced-sodium white beans – (15-ounce cans) such as white kidney beans, cannellini, or Great Northern beans, rinsed and drained 2 cans diced green chiles – (4.5-ounce cans) 3 cloves garlic, minced 1 small yellow onion, finely diced 2 tsp ground cumin 1 tsp dried oregano 1/2 tsp kosher salt 1/4 tsp cayenne pepper 1/4 cup fresh cilantro, chopped Fresh lime wedges …

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PF Kitchen: Pumpkin Cookie Protein Balls

INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut butter 1/4 cup pumpkin puree 2T raw honey 2 scoops Dotfit vanilla protein powder 1T chia seeds 2T pumpkin seeds (optional) 2T mini chocolate chips 1 tsp vanilla extract 1 tsp cinnamon Pinch of salt PREPARATION: In a medium sized bowl …

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PF Kitchen: Butternut Squash Lasagna

INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly sliced 3 garlic cloves, thinly sliced 4 cups spinach One 15-ounce container part-skim ricotta 2T fresh sage, chopped ¼ tsp nutmeg Kosher salt Freshly ground black pepper ⅓ cup grated part-skim mozzarella cheese Can add cooked ground …

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PF Kitchen: Grilled Fish Tacos

INGREDIENTS: Fish Tacos: 3 lbs white firm fish (cod, mahi mahi, halibut, haddock) 2T olive oil 2 limes, juiced 4 tsp taco seasoning 2 tsp garlic powder 1 tsp salt 1/2 tsp fresh ground black pepper 18 small corn tortillas Mango salsa: 2 large mangoes, peeled & diced 1/2 cup red onion, finely chopped 1 small bunch cilantro, finely chopped 1 lime …

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PF Kitchen: Grilled Orange Chicken

INGREDIENTS: 2 lbs boneless, skinless organic chicken breasts Organic orange juice 1T olive oil 1 tsp salt Montreal steak seasoning Orange peel (optional) PREPARATION: Fill a deep container with orange juice, olive oil, and salt. Stir to combine. Cut breasts into tenderloins (or buy tenderloins). Place into the prepared container. Sprinkle with Montreal steak seasoning and …

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PF Kitchen: Cauliflower Rice-Stuffed Peppers

INGREDIENTS: 4 bell peppers, large 2 cups cauliflower, riced 2T extra-virgin olive oil, divided Pinch of salt plus 1/2 tsp, divided Pinch of fresh ground pepper plus 1/4 tsp, divided 1/2 cup onion, chopped 1 pound extra lean organic beef, ground (can use turkey, chicken or your favorite meat substitute!) 2 cloves garlic, minced 1/2 …

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PF Kitchen: Berry Bliss Smoothie

INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: …

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PF Kitchen: Cauliflower Chicken Alfredo

INGREDIENTS: Sauce 1T olive oil 1/2 cup white onion, diced 1 1/2 T fresh garlic, minced 12oz steamed cauliflower 1 1/2 cups unsweetened almond milk 1 cup Parmigiano-Reggiano (or grated parmesan) Pinch of sea salt & cracked fresh pepper 1 1/2 lb organic chicken breast, cut into 1-inch pieces (OR portabello mushrooms) 1/2 lb asparagus, …

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PF Kitchen: Healthy Summer Broccoli Salad

INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: …

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PF Kitchen: Healthy Summer Zucchini & Squash Casserole!

INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper ⅓ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs ¼ tsp garlic powder 2 T fresh parsley, finely chopped PREPARATION: Preheat oven to 350 degrees. Cut yellow squash and zucchini into …

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PF Kitchen: Strawberry Cinnamon Oatmeal Muffins

INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt 1 organic egg, beaten ½ cup milk (your choice) ¼ cup light olive oil ½ cup sugar ½ pint chopped fresh strawberries PREPARATION: Preheat oven to 425 degrees.  Grease 12 muffin …

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PF Kitchen: Anti-inflammatory Sheet Pan Salmon

INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp freshly ground black pepper, divided 4 6-oz. salmon fillets 1 pound broccolini, trimmed 2T fresh lemon juice 1 shallot, finely chopped 1½ tsp Dijon mustard PREPARATION: Preheat oven to 450°F. Toss potatoes with 2 tablespoons …

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Shrimp Fried Cauliflower Rice

INGREDIENTS: 3T toasted sesame oil, divided 10oz medium shrimp, peeled & deveined 5 large organic eggs, lightly beaten 1 cup sliced green onions, divided 16oz fresh or frozen riced cauliflower 1/2 tsp freshly ground black pepper 1/4 tsp kosher salt PREPARATION: Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add …

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