Need a quick workout to knock out this weekend?
Try out this Suspension Trainer Weekend Warrior Workout!
Complete this circuit 3 times through!
Complete this circuit 5 times.
90 Degree Pullup – 5
Single Leg Squat – 5 ea
Plank with Lateral Arm Raise – 5 each side
Rollout – 5
Pushup – 5
Tricep Extension – 5
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
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