Performance Fitness – Weekend Warrior Workout – Suspension Trainer Workout – Gym Edwardsville IL

Need a quick workout to knock out this weekend?
Try out this Suspension Trainer Weekend Warrior Workout!
Complete this circuit 3 times through!
Complete this circuit 5 times.
90 Degree Pullup – 5
Single Leg Squat – 5 ea
Plank with Lateral Arm Raise – 5 each side
Rollout – 5
Pushup – 5
Tricep Extension – 5

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