PF Kitchen: Gingerbread Protein Smoothie

INGREDIENTS:

• 1 1/2 cups unsweetened plant milk (coconut, cashew, oat or almond)
• 2 scoops vanilla Dotfit protein powder
• 2 frozen bananas
• 1/2 cup frozen cauliflower (optional)
• 1T molasses
• 1/4 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/8 tsp allspice

PREPARATION:

1. Combine plant milk, protein powder, frozen banana, frozen cauliflower, molasses, cinnamon, ginger and allspice in the base of a high-speed blender.
2. Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
3. Serve immediately or store in a covered container in the fridge for up to 48 hours.
4. Makes 2 servings.

NUTRITION FACTS:

• Per serving:  Total Fat 6g, Sat Fat 1g, Cholesterol 0mg, Sodium 433mg, Carbs 45g, Fiber 4g, Sugars 23g, Protein 23g

Reference: www.cleaneatingkitchen.com