PF Kitchen: Healthy Hummus

 

 

Edwardsville and Glen Carbon, IL Nutrition Coach

 

PF Kitchen: Healthy Hummus

 

 

Ingredients

 

  • 2 1⁄2 cups cooked garbanzo beans

  • 1 cup Ragú® Pasta Sauce (chunky tomato garlic and onion)

  • 1⁄2 cup feta cheese

  • 3 tablespoons fresh cilantro (chopped)

  • 1 tablespoon canola oil

  • 2 tablespoons olive oil

  • 1 lime (juice)

  • 6 -8 corn tortillas, toasted and cut into chips or 2 cups tortilla chips

  • 1 teaspoon salt

  • 1 teaspoon pepper (optional)

 

Directions

  1. Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.

  2. Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.

  3. Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips. 

 

 

 

Total Time: 25 minutes

Serves: 6

 

 

 

 

 

 

Are you ready to finally meet your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our coaches!!

 

 

Edwardsville and Glen Carbon, IL Personal Trainer and Weight Loss Gym

 

 

 

 

 

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