PF Kitchen: Red, White and Blue Smoothie

 

 

 

 

 

PF Kitchen: Red, White and Blue Smoothie

 

Ingredients:

 

 

• 1 cup unsweetened nut milk

• 1/2 cup fresh or frozen strawberries

• 1/2 cup fresh or frozen blueberries

• 1T unsweetened coconut flakes or shreds

• 1 scoop vanilla protein powder (we used vanilla Dotfit)

• 1 tsp vanilla extract

• 1 tsp chia seeds

 

Directions:

 

1. Place all the goodies in a high-speed blender

2. Blend for around 30-45 seconds until smooth

3. Enjoy!

 

Nutrition

Makes 1 serving: Calories 313, Protein 24g, Carbs 29g, Fat 11g

 

 

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