PF Kitchen: Teriyaki Chicken Cauliflower Rice Bowl

INGREDIENTS:

• 1T reduced sodium soy sauce (or coconut aminos)
• 1 tsp maple syrup
• 1 clove garlic, minced
• ¼ tsp ginger, minced
• ¼ tsp cornstarch
• ¼ tsp freshly ground black pepper
• 1 cup broccoli floret
• 2 cups cauliflower florets (or premade cauliflower rice)
• 1 boneless, skinless organic chicken breast, sliced into 1/2 pieces
• ¼ tsp sea salt
• ¼ tsp ground black pepper
• 1T olive oil
• ¼ cup green onion, plus 1T, sliced, divided
• ⅔ cup red cabbage, shredded
• 1 carrot, diced
• 1 tsp toasted white sesame seeds

PREPARATION:

1. In a bowl, add the soy sauce (or coconut aminos), maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
2. Microwave broccoli on high for 1 minute.
3. Add the cauliflower to a food processor and pulse until it is the size of rice.
4. On a cutting board, season chicken breast with salt and pepper.
5. Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
6. Add the teriyaki sauce and bring to a simmer.
7. Add ¼ cup green onions, red cabbage, and carrots, and cook for 30 seconds.
8. Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
9. Top with sesame seeds and remaining green onions.  Makes 1 serving 🙂

NUTRITION INFO:

Calories 379, Fat 17g, Carbs 51g, Fiber 19g, Sugar 19g, Protein16g

Reference: https://tasty.co/