Ingredients
- 8 oz whole-grain pasta (shells, spiral pasta, or penne work best)
- 2 cups fresh broccoli florets (about 2 heads of broccoli cut into bite-size pieces)
- 1 lb ground turkey
- 3 Tbsp unsalted butter
- 2 Tbsp minced garlic
- 1/2 tsp crushed red pepper
- 1/2 tsp Kosher salt
- 1/2 cup grated Parmesan cheese
Preparation
- Bring water to boil for pasta; cook 10 minutes for al dente. Add broccoli to the pot the last 4 minutes of cook time. Reserve 1/2 cup pasta water when draining
- Preheat large sauté pan on medium for 2-3 minutes. Melt butter, then add garlic and red pepper. Cook and stir until garlic is golden brown, about 2 minutes.
- Add turkey to pan, cook until no longer pink (5-6 minutes)
- Stir in pasta and broccoli, salt and reserved pasta water. Cook 2-3 minutes until flavors are
- blended.
- Remove pan from heat and stir in cheese until well blended
- Nutrition Information
Yield: 6 servings
Per serving:
Calories 387, Total Fat 18.8g, Sat Fat 7.7g, Protein 32g, Carb 26.4g, 2.5g Sugar, 508mg sodium
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